Comparison
Queso fresco original 0% vs Amul Fresh Cream
Overall, Queso fresco original 0% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Queso fresco original 0% | Amul Fresh Cream |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 1 |
| Calories | 54 kcal | 247 kcal |
| Fat | 0 g | 25 g |
| Saturated fat | 0 g | 15 g |
| Sugars | 0 g | 3.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 11 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso fresco original 0% has 78% fewer calories (54 kcal vs 247 kcal).
- Queso fresco original 0% has no fat, while Amul Fresh Cream has 25 g.
- Queso fresco original 0% has no saturated fat, while Amul Fresh Cream has 15 g.
- Queso fresco original 0% has no sugar, while Amul Fresh Cream has 3.5 g.
- Queso fresco original 0% has 82% more protein (11 g vs 2 g).
- Queso fresco original 0% has the better Nutri-Score.
- Amul Fresh Cream is less processed (lower NOVA group).
Ingredients
Queso fresco original 0%
LECHE PASTERIZADA DESNATADA DE VACA (ORIGEN: ESPAÑA) CUAJO Y SAL
Amul Fresh Cream
milk
FAQ
Which is healthier: Queso fresco original 0% or Amul Fresh Cream?
Overall, Queso fresco original 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso fresco original 0% has fewer calories: 54 kcal versus 247 kcal per 100 g.
Which has less sugar?
Queso fresco original 0% has less sugar: 0 g versus 3.5 g per 100 g.
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