Organic Soft White Bread vs Honey Wheat Bread
Overall, Honey Wheat Bread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Soft White Bread | Honey Wheat Bread |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 275 kcal | 269 kcal |
| Fat | 2.5 g | 1.9 g |
| Saturated fat | 0.2 g | — |
| Sugars | 2.5 g | 7.7 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 2.5 g | 3.9 g |
| Protein | 7.5 g | 7.7 g |
| Additives | 0 | 7 |
| Allergens | Gluten, Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey Wheat Bread has 23% less fat (1.9 g vs 2.5 g).
- Organic Soft White Bread has 67% less sugar (2.5 g vs 7.7 g).
- Honey Wheat Bread has 37% less salt (0.8 g vs 1.3 g).
- Honey Wheat Bread has 35% more fiber (3.9 g vs 2.5 g).
- Organic Soft White Bread is less processed (lower NOVA group).
- Only Organic Soft White Bread lists: Sesame seeds.
- Only Honey Wheat Bread lists: Soybeans.
Ingredients
Organic Soft White Bread
ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC HIGH OLEI SAFFLOWER OIL, SEA SALT, YEAST, ORGANIC CULTURED WHEAT STARCH (TO PRESERVE), ORGANIC POTATO FLOUR, ORGANIC MOLASSES, ORGANIC GROUND SESAME.
Honey Wheat Bread
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, honey, high fructose corn syrup, wheat gluten, whole wheat flour, wheat bran, soybean oil, salt, calcium propionate (preservative), grain vinegar, datem, ethoxylated mono - and diglycerides, monoglycerides, calcium sulfate, monocalcium phosphate, cornstarch, soy lecithin, potassium iodate, enzymes. Contains wheat and soy. May contain milk and sesame. Contains a bioengineered food ingredient.
FAQ
Which is healthier: Organic Soft White Bread or Honey Wheat Bread?
Overall, Honey Wheat Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey Wheat Bread has fewer calories: 269 kcal versus 275 kcal per 100 g.
Which has less sugar?
Organic Soft White Bread has less sugar: 2.5 g versus 7.7 g per 100 g.