Organic rice cauliflower stir fry vs Purée d'epinard
Overall, Purée d'epinard has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic rice cauliflower sti... | Purée d'epinard |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 76 kcal | 76 kcal |
| Fat | 4.3 g | 3.3 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 2.9 g | 1.9 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.9 g | — |
| Protein | 2.9 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée d'epinard has 23% less fat (3.3 g vs 4.3 g).
- Organic rice cauliflower stir fry has 52% less saturated fat (0.5 g vs 1 g).
- Purée d'epinard has 34% less sugar (1.9 g vs 2.9 g).
- Only Organic rice cauliflower stir fry lists: Sesame seeds, Soybeans.
Ingredients
Organic rice cauliflower stir fry
Organic precooked cauliflower, organic stir fry sauce (organic tamari sauce (water, organic soybeans, salt, organic sugar cane alcohol), organic toasted sesame oil, water, organic ginger, organic ginger powder, organic sugar, organic white wine vinegar, salt, organic garlic powder, organic white pepper), organic precooked peas, organic precooked corn, organic precooked red peppers, organic leek.
Purée d'epinard
Not available.
FAQ
Which is healthier: Organic rice cauliflower stir fry or Purée d'epinard?
Overall, Purée d'epinard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée d'epinard has fewer calories: 76 kcal versus 76 kcal per 100 g.
Which has less sugar?
Purée d'epinard has less sugar: 1.9 g versus 2.9 g per 100 g.