Comparison
Purée de courge butternut vs Purée d'epinard
Overall, Purée de courge butternut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Purée de courge butternut | Purée d'epinard |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 25 kcal | 76 kcal |
| Fat | 0 g | 3.3 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 2 g | 1.9 g |
| Salt | 0 g | 0.8 g |
| Fiber | 2 g | — |
| Protein | 1 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de courge butternut has 67% fewer calories (25 kcal vs 76 kcal).
- Purée de courge butternut has no fat, while Purée d'epinard has 3.3 g.
- Purée de courge butternut has no saturated fat, while Purée d'epinard has 1 g.
- Purée de courge butternut has no salt, while Purée d'epinard has 0.8 g.
- Purée d'epinard has 67% more protein (3 g vs 1 g).
- Purée de courge butternut has the better Nutri-Score.
Ingredients
Purée de courge butternut
Courge butternut
Purée d'epinard
Not available.
FAQ
Which is healthier: Purée de courge butternut or Purée d'epinard?
Overall, Purée de courge butternut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de courge butternut has fewer calories: 25 kcal versus 76 kcal per 100 g.
Which has less sugar?
Purée d'epinard has less sugar: 1.9 g versus 2 g per 100 g.
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