Organic rice cauliflower stir fry vs Purée de courge butternut
Overall, Purée de courge butternut has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Organic rice cauliflower stir fry
Purée de courge butternut
Nutrition per 100 g
| Nutrient | Organic rice cauliflower sti... | Purée de courge butternut |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 76 kcal | 25 kcal |
| Fat | 4.3 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 2.9 g | 2 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.9 g | 2 g |
| Protein | 2.9 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de courge butternut has 67% fewer calories (25 kcal vs 76 kcal).
- Purée de courge butternut has no fat, while Organic rice cauliflower stir fry has 4.3 g.
- Purée de courge butternut has no saturated fat, while Organic rice cauliflower stir fry has 0.5 g.
- Purée de courge butternut has 30% less sugar (2 g vs 2.9 g).
- Purée de courge butternut has no salt, while Organic rice cauliflower stir fry has 0.8 g.
- Organic rice cauliflower stir fry has 65% more protein (2.9 g vs 1 g).
- Purée de courge butternut has the better Nutri-Score.
- Purée de courge butternut is less processed (lower NOVA group).
- Only Organic rice cauliflower stir fry lists: Sesame seeds, Soybeans.
Ingredients
Organic rice cauliflower stir fry
Organic precooked cauliflower, organic stir fry sauce (organic tamari sauce (water, organic soybeans, salt, organic sugar cane alcohol), organic toasted sesame oil, water, organic ginger, organic ginger powder, organic sugar, organic white wine vinegar, salt, organic garlic powder, organic white pepper), organic precooked peas, organic precooked corn, organic precooked red peppers, organic leek.
Purée de courge butternut
Courge butternut
FAQ
Which is healthier: Organic rice cauliflower stir fry or Purée de courge butternut?
Overall, Purée de courge butternut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de courge butternut has fewer calories: 25 kcal versus 76 kcal per 100 g.
Which has less sugar?
Purée de courge butternut has less sugar: 2 g versus 2.9 g per 100 g.