Organic rice cauliflower stir fry vs Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux
Overall, Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Organic rice cauliflower stir fry
Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux
Nutrition per 100 g
| Nutrient | Organic rice cauliflower sti... | Purée 4 légumes cuisinée - H... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 76 kcal | 58 kcal |
| Fat | 4.3 g | 2.6 g |
| Saturated fat | 0.5 g | 1.7 g |
| Sugars | 2.9 g | 1.7 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1.9 g | 4.1 g |
| Protein | 2.9 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux has 24% fewer calories (58 kcal vs 76 kcal).
- Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux has 39% less fat (2.6 g vs 4.3 g).
- Organic rice cauliflower stir fry has 72% less saturated fat (0.5 g vs 1.7 g).
- Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux has 41% less sugar (1.7 g vs 2.9 g).
- Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux has 51% less salt (0.4 g vs 0.8 g).
- Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux has 54% more fiber (4.1 g vs 1.9 g).
- Organic rice cauliflower stir fry has 13% more protein (2.9 g vs 2.5 g).
- Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux has the better Nutri-Score.
- Only Organic rice cauliflower stir fry lists: Sesame seeds, Soybeans.
- Only Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux lists: Milk.
Ingredients
Organic rice cauliflower stir fry
Organic precooked cauliflower, organic stir fry sauce (organic tamari sauce (water, organic soybeans, salt, organic sugar cane alcohol), organic toasted sesame oil, water, organic ginger, organic ginger powder, organic sugar, organic white wine vinegar, salt, organic garlic powder, organic white pepper), organic precooked peas, organic precooked corn, organic precooked red peppers, organic leek.
Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux
Haricots verts 31% - courgettes 28% - épinards 12,1% - petits pois doux 12% - pommes de terre - _crème_ fraîche 3% - _beurre_ - sel - poivre blanc.
FAQ
Which is healthier: Organic rice cauliflower stir fry or Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux?
Overall, Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux has fewer calories: 58 kcal versus 76 kcal per 100 g.
Which has less sugar?
Purée 4 légumes cuisinée - Haricots verts, courgettes, épinards, petits pois doux has less sugar: 1.7 g versus 2.9 g per 100 g.