Organic rice cauliflower stir fry vs Purée de Potimarrons surgelée
Overall, Purée de Potimarrons surgelée has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Organic rice cauliflower stir fry
Purée de Potimarrons surgelée
Nutrition per 100 g
| Nutrient | Organic rice cauliflower sti... | Purée de Potimarrons surgelé... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 76 kcal | 25 kcal |
| Fat | 4.3 g | 0.1 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 2.9 g | 3.8 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.9 g | 2.6 g |
| Protein | 2.9 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de Potimarrons surgelée has 67% fewer calories (25 kcal vs 76 kcal).
- Purée de Potimarrons surgelée has 98% less fat (0.1 g vs 4.3 g).
- Purée de Potimarrons surgelée has 88% less saturated fat (0.1 g vs 0.5 g).
- Organic rice cauliflower stir fry has 25% less sugar (2.9 g vs 3.8 g).
- Purée de Potimarrons surgelée has 99% less salt (0 g vs 0.8 g).
- Purée de Potimarrons surgelée has 27% more fiber (2.6 g vs 1.9 g).
- Organic rice cauliflower stir fry has 62% more protein (2.9 g vs 1.1 g).
- Purée de Potimarrons surgelée has the better Nutri-Score.
- Purée de Potimarrons surgelée is less processed (lower NOVA group).
- Only Organic rice cauliflower stir fry lists: Sesame seeds, Soybeans.
Ingredients
Organic rice cauliflower stir fry
Organic precooked cauliflower, organic stir fry sauce (organic tamari sauce (water, organic soybeans, salt, organic sugar cane alcohol), organic toasted sesame oil, water, organic ginger, organic ginger powder, organic sugar, organic white wine vinegar, salt, organic garlic powder, organic white pepper), organic precooked peas, organic precooked corn, organic precooked red peppers, organic leek.
Purée de Potimarrons surgelée
Potimarrons
FAQ
Which is healthier: Organic rice cauliflower stir fry or Purée de Potimarrons surgelée?
Overall, Purée de Potimarrons surgelée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de Potimarrons surgelée has fewer calories: 25 kcal versus 76 kcal per 100 g.
Which has less sugar?
Organic rice cauliflower stir fry has less sugar: 2.9 g versus 3.8 g per 100 g.