Organic prunes vs Rislunsj
Overall, Organic prunes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic prunes | Rislunsj |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 4 |
| Calories | 71 kcal | 139 kcal |
| Fat | 0.5 g | 5.1 g |
| Saturated fat | 0.5 g | 3.1 g |
| Sugars | 11.1 g | 12 g |
| Salt | 0 g | — |
| Fiber | 2.2 g | — |
| Protein | 0.6 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic prunes has 49% fewer calories (71 kcal vs 139 kcal).
- Organic prunes has 90% less fat (0.5 g vs 5.1 g).
- Organic prunes has 84% less saturated fat (0.5 g vs 3.1 g).
- Rislunsj has 79% more protein (2.9 g vs 0.6 g).
Ingredients
Organic prunes
100% svisker.
Rislunsj
Rispudding (83%): helmelk, 13 % ris, kremfløte, proteinredusert skummetmelk, sukker*, emulgator (melkesyreestere av mono - og diglyserider av fettsyrer), stabilisator (pektiner, gellan-gummi), salt, aroma. bærsaus (17%): sukker*, 27% bringebær, vann, 18% blåbær, stabilisator (pektiner, johannesbrødkjernemel), surhetsregulerende middel (sitronsyre), aromaer, konserveringsmiddel (kaliumsorbat))
FAQ
Which is healthier: Organic prunes or Rislunsj?
Overall, Organic prunes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic prunes has fewer calories: 71 kcal versus 139 kcal per 100 g.
Which has less sugar?
Organic prunes has less sugar: 11.1 g versus 12 g per 100 g.