Organic prunes vs Min fullkorn grot nextle
Overall, Min fullkorn grot nextle has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Organic prunes | Min fullkorn grot nextle |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 71 kcal | 228 kcal |
| Fat | 0.5 g | 4.2 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 11.1 g | 8 g |
| Salt | 0 g | 0.2 g |
| Fiber | 2.2 g | 6.7 g |
| Protein | 0.6 g | 14.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic prunes has 69% fewer calories (71 kcal vs 228 kcal).
- Organic prunes has 88% less fat (0.5 g vs 4.2 g).
- Organic prunes has 49% less saturated fat (0.5 g vs 1 g).
- Min fullkorn grot nextle has 28% less sugar (8 g vs 11.1 g).
- Min fullkorn grot nextle has 67% more fiber (6.7 g vs 2.2 g).
- Min fullkorn grot nextle has 96% more protein (14.7 g vs 0.6 g).
- Min fullkorn grot nextle has the better Nutri-Score.
- Only Min fullkorn grot nextle lists: Gluten, Milk.
Ingredients
Organic prunes
100% svisker.
Min fullkorn grot nextle
Mältat vetemjöl, havremjöl (31%), skummjölkspulver, helmjölkspulver, vegetabiliska oljor (raps, solros), katrinplommonflingor (5,0%) (katrinplommon, majsstärkelse, emulgeringsmedel (solroslecitin)), äppelflingor (3,0%) (torkat äpple, majsstärkelse, maltodextrin, emulgeringsmedel (solroslecitin)), kostfiber (inulin), mineralämnen (kalcium, järn, zink, jod) och vitaminer (A, D, E, K, C, tiamin, niacin, B6, folsyra, biotin och pantotensyra), Fullkorn 31% och mjölk 26%, Förvaring och hållbarhet: Lagras torrt, ej över normal rumstemperatur, mồnd Efte
FAQ
Which is healthier: Organic prunes or Min fullkorn grot nextle?
Overall, Min fullkorn grot nextle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic prunes has fewer calories: 71 kcal versus 228 kcal per 100 g.
Which has less sugar?
Min fullkorn grot nextle has less sugar: 8 g versus 11.1 g per 100 g.