Comparison
Organic Edamame vs Edamame
Overall, Organic Edamame has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Edamame | Edamame |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 62 kcal | 128 kcal |
| Fat | 2.4 g | 4.7 g |
| Saturated fat | 0.2 g | 2.2 g |
| Sugars | 0.8 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 4.8 g |
| Protein | 5.1 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Edamame has 52% fewer calories (62 kcal vs 128 kcal).
- Organic Edamame has 50% less fat (2.4 g vs 4.7 g).
- Organic Edamame has 91% less saturated fat (0.2 g vs 2.2 g).
- Organic Edamame has 69% less sugar (0.8 g vs 2.5 g).
- Edamame has 67% more fiber (4.8 g vs 1.6 g).
- Edamame has 50% more protein (10.3 g vs 5.1 g).
- Organic Edamame has the better Nutri-Score.
Ingredients
Organic Edamame
Organic Soybeans
Edamame
Sojabohnen
FAQ
Which is healthier: Organic Edamame or Edamame?
Overall, Organic Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Edamame has fewer calories: 62 kcal versus 128 kcal per 100 g.
Which has less sugar?
Organic Edamame has less sugar: 0.8 g versus 2.5 g per 100 g.