Organic Dried Cranberries No Added Sugar vs Cranberries
Overall, Organic Dried Cranberries No Added Sugar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Organic Dried Cranberries No Added Sugar
Cranberries
Nutrition per 100 g
| Nutrient | Organic Dried Cranberries No... | Cranberries |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 225 kcal | 331 kcal |
| Fat | 0 g | 1.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 5 g | 72.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 55 g | 5.3 g |
| Protein | 0 g | 0.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Dried Cranberries No Added Sugar has 32% fewer calories (225 kcal vs 331 kcal).
- Organic Dried Cranberries No Added Sugar has no fat, while Cranberries has 1.1 g.
- Organic Dried Cranberries No Added Sugar has 93% less sugar (5 g vs 72.6 g).
- Organic Dried Cranberries No Added Sugar has 90% more fiber (55 g vs 5.3 g).
- Organic Dried Cranberries No Added Sugar has the better Nutri-Score.
- Cranberries is less processed (lower NOVA group).
Ingredients
Organic Dried Cranberries No Added Sugar
Cranberries, soluble corn fiber, glycerin, sunflower oil
Cranberries
Cranberries (60%), Concentrated Pineapple Juice (39%), Sunflower Oil. Allergy Advice May contain sesame seeds, soya, peanuts and nuts.
FAQ
Which is healthier: Organic Dried Cranberries No Added Sugar or Cranberries?
Overall, Organic Dried Cranberries No Added Sugar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Dried Cranberries No Added Sugar has fewer calories: 225 kcal versus 331 kcal per 100 g.
Which has less sugar?
Organic Dried Cranberries No Added Sugar has less sugar: 5 g versus 72.6 g per 100 g.