Cranberries vs Cranberry Notenmix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cranberries | Cranberry Notenmix |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 331 kcal | 596 kcal |
| Fat | 1.1 g | 45 g |
| Saturated fat | 0.1 g | 4.9 g |
| Sugars | 72.6 g | 19 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.3 g | 7.7 g |
| Protein | 0.2 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Cachewnoot |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberries has 44% fewer calories (331 kcal vs 596 kcal).
- Cranberries has 98% less fat (1.1 g vs 45 g).
- Cranberries has 98% less saturated fat (0.1 g vs 4.9 g).
- Cranberry Notenmix has 74% less sugar (19 g vs 72.6 g).
- Cranberry Notenmix has 31% more fiber (7.7 g vs 5.3 g).
- Cranberry Notenmix has 99% more protein (16 g vs 0.2 g).
- Only Cranberry Notenmix lists: Nuts, Cachewnoot.
Ingredients
Cranberries
Cranberries (60%), Concentrated Pineapple Juice (39%), Sunflower Oil. Allergy Advice May contain sesame seeds, soya, peanuts and nuts.
Cranberry Notenmix
42% almond, 15% hazelnut, 15% dried cranberry, 10% cashew nut, sugar, 5% pecan nut, sunflower oil
FAQ
Which is healthier: Cranberries or Cranberry Notenmix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberries has fewer calories: 331 kcal versus 596 kcal per 100 g.
Which has less sugar?
Cranberry Notenmix has less sugar: 19 g versus 72.6 g per 100 g.