Comparison

Organic coconut flour vs Kokos Mehl

Overall, Kokos Mehl has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Organic coconut flour	Kokos Mehl
Nutri-Score	e	d
NOVA group	—	—
Calories	368 kcal	361 kcal
Fat	13.6 g	15 g
Saturated fat	12.4 g	14 g
Sugars	22.1 g	18 g
Salt	0.2 g	0.1 g
Fiber	—	35 g
Protein	21 g	20 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic coconut flour has 11% less saturated fat (12.4 g vs 14 g).
Kokos Mehl has 19% less sugar (18 g vs 22.1 g).
Kokos Mehl has the better Nutri-Score.

Ingredients

Organic coconut flour

Not available.

Kokos Mehl

kokosmehl 100%

FAQ

Which is healthier: Organic coconut flour or Kokos Mehl?

Overall, Kokos Mehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kokos Mehl has fewer calories: 361 kcal versus 368 kcal per 100 g.

Which has less sugar?

Kokos Mehl has less sugar: 18 g versus 22.1 g per 100 g.

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