Comparison
Organic Chopped Onion vs Garlic Powder
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Chopped Onion | Garlic Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 35 kcal | 346 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 8 g | 2.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1 g | 9 g |
| Protein | 1 g | 16.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Chopped Onion has 90% fewer calories (35 kcal vs 346 kcal).
- Organic Chopped Onion has no fat, while Garlic Powder has 0.7 g.
- Organic Chopped Onion has no saturated fat, while Garlic Powder has 0.3 g.
- Garlic Powder has 70% less sugar (2.4 g vs 8 g).
- Garlic Powder has 89% more fiber (9 g vs 1 g).
- Garlic Powder has 94% more protein (16.6 g vs 1 g).
Ingredients
Organic Chopped Onion
Organic onions.
Garlic Powder
Garlic powder. Suitable for vegans
FAQ
Which is healthier: Organic Chopped Onion or Garlic Powder?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Chopped Onion has fewer calories: 35 kcal versus 346 kcal per 100 g.
Which has less sugar?
Garlic Powder has less sugar: 2.4 g versus 8 g per 100 g.