Comparison

Organic Black Lentils vs Extra Fine Green Beans

Overall, Organic Black Lentils has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Organic Black Lentils	Extra Fine Green Beans
Nutri-Score	a	a
NOVA group	1	1
Calories	360 kcal	35 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	0 g	3 g
Salt	0 g	0 g
Fiber	11.6 g	4.1 g
Protein	25.6 g	1.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Extra Fine Green Beans has 90% fewer calories (35 kcal vs 360 kcal).
Organic Black Lentils has no fat, while Extra Fine Green Beans has 0.5 g.
Organic Black Lentils has no sugar, while Extra Fine Green Beans has 3 g.
Organic Black Lentils has 65% more fiber (11.6 g vs 4.1 g).
Organic Black Lentils has 93% more protein (25.6 g vs 1.9 g).

Ingredients

Organic Black Lentils

Organic black lentils

Extra Fine Green Beans

FAQ

Which is healthier: Organic Black Lentils or Extra Fine Green Beans?

Overall, Organic Black Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Extra Fine Green Beans has fewer calories: 35 kcal versus 360 kcal per 100 g.

Which has less sugar?

Organic Black Lentils has less sugar: 0 g versus 3 g per 100 g.

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