Comparison
French beans vs Extra Fine Green Beans
Overall, French beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | French beans | Extra Fine Green Beans |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 41 kcal | 35 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.4 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 4.1 g |
| Protein | 2.4 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Fine Green Beans has 15% fewer calories (35 kcal vs 41 kcal).
- French beans has no fat, while Extra Fine Green Beans has 0.5 g.
- French beans has 22% less sugar (2.4 g vs 3 g).
- French beans has 13% more fiber (4.7 g vs 4.1 g).
- French beans has 19% more protein (2.4 g vs 1.9 g).
Ingredients
French beans
French beans
Extra Fine Green Beans
Extra Fine Green Beans
FAQ
Which is healthier: French beans or Extra Fine Green Beans?
Overall, French beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Fine Green Beans has fewer calories: 35 kcal versus 41 kcal per 100 g.
Which has less sugar?
French beans has less sugar: 2.4 g versus 3 g per 100 g.
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