Comparison
Extra Fine Green Beans vs Garbanzos EXTRA
Overall, Extra Fine Green Beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Extra Fine Green Beans | Garbanzos EXTRA |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 35 kcal | 348 kcal |
| Fat | 0.5 g | 6.4 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 3 g | 6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.1 g | 14.4 g |
| Protein | 1.9 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Fine Green Beans has 90% fewer calories (35 kcal vs 348 kcal).
- Extra Fine Green Beans has 92% less fat (0.5 g vs 6.4 g).
- Extra Fine Green Beans has 85% less saturated fat (0.1 g vs 0.4 g).
- Extra Fine Green Beans has 50% less sugar (3 g vs 6 g).
- Garbanzos EXTRA has 72% more fiber (14.4 g vs 4.1 g).
- Garbanzos EXTRA has 90% more protein (18.6 g vs 1.9 g).
Ingredients
Extra Fine Green Beans
Extra Fine Green Beans
Garbanzos EXTRA
Garbanzos
FAQ
Which is healthier: Extra Fine Green Beans or Garbanzos EXTRA?
Overall, Extra Fine Green Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Fine Green Beans has fewer calories: 35 kcal versus 348 kcal per 100 g.
Which has less sugar?
Extra Fine Green Beans has less sugar: 3 g versus 6 g per 100 g.
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