Comparison

French beans vs Garbanzos EXTRA

Overall, French beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	French beans	Garbanzos EXTRA
Nutri-Score	a	a
NOVA group	1	1
Calories	41 kcal	348 kcal
Fat	0 g	6.4 g
Saturated fat	0 g	0.4 g
Sugars	2.4 g	6 g
Salt	0 g	0.1 g
Fiber	4.7 g	14.4 g
Protein	2.4 g	18.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

French beans has 88% fewer calories (41 kcal vs 348 kcal).
French beans has no fat, while Garbanzos EXTRA has 6.4 g.
French beans has no saturated fat, while Garbanzos EXTRA has 0.4 g.
French beans has 61% less sugar (2.4 g vs 6 g).
Garbanzos EXTRA has 67% more fiber (14.4 g vs 4.7 g).
Garbanzos EXTRA has 87% more protein (18.6 g vs 2.4 g).

Ingredients

French beans

Garbanzos EXTRA

Garbanzos

FAQ

Which is healthier: French beans or Garbanzos EXTRA?

Overall, French beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

French beans has fewer calories: 41 kcal versus 348 kcal per 100 g.

Which has less sugar?

French beans has less sugar: 2.4 g versus 6 g per 100 g.

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