Comparison

French beans vs Organic Black Lentils

Overall, Organic Black Lentils has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	French beans	Organic Black Lentils
Nutri-Score	a	a
NOVA group	1	1
Calories	41 kcal	360 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Sugars	2.4 g	0 g
Salt	0 g	0 g
Fiber	4.7 g	11.6 g
Protein	2.4 g	25.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

French beans has 89% fewer calories (41 kcal vs 360 kcal).
Organic Black Lentils has no sugar, while French beans has 2.4 g.
Organic Black Lentils has 60% more fiber (11.6 g vs 4.7 g).
Organic Black Lentils has 91% more protein (25.6 g vs 2.4 g).

Ingredients

French beans

Organic Black Lentils

Organic black lentils

FAQ

Which is healthier: French beans or Organic Black Lentils?

Overall, Organic Black Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

French beans has fewer calories: 41 kcal versus 360 kcal per 100 g.

Which has less sugar?

Organic Black Lentils has less sugar: 0 g versus 2.4 g per 100 g.

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