Comparison

Organic Black Lentils vs Garbanzos EXTRA

Overall, Organic Black Lentils has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Organic Black Lentils	Garbanzos EXTRA
Nutri-Score	a	a
NOVA group	1	—
Calories	360 kcal	348 kcal
Fat	0 g	6.1 g
Saturated fat	0 g	0.4 g
Sugars	0 g	6 g
Salt	0 g	0.1 g
Fiber	11.6 g	14.4 g
Protein	25.6 g	18.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic Black Lentils has no fat, while Garbanzos EXTRA has 6.1 g.
Organic Black Lentils has no saturated fat, while Garbanzos EXTRA has 0.4 g.
Organic Black Lentils has no sugar, while Garbanzos EXTRA has 6 g.
Garbanzos EXTRA has 19% more fiber (14.4 g vs 11.6 g).
Organic Black Lentils has 27% more protein (25.6 g vs 18.6 g).

Ingredients

Organic Black Lentils

Organic black lentils

Garbanzos EXTRA

Garbanzo

FAQ

Which is healthier: Organic Black Lentils or Garbanzos EXTRA?

Overall, Organic Black Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Garbanzos EXTRA has fewer calories: 348 kcal versus 360 kcal per 100 g.

Which has less sugar?

Organic Black Lentils has less sugar: 0 g versus 6 g per 100 g.

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