Comparison
French beans vs Garbanzos EXTRA
Overall, French beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | French beans | Garbanzos EXTRA |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 41 kcal | 348 kcal |
| Fat | 0 g | 6.1 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 2.4 g | 6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.7 g | 14.4 g |
| Protein | 2.4 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- French beans has 88% fewer calories (41 kcal vs 348 kcal).
- French beans has no fat, while Garbanzos EXTRA has 6.1 g.
- French beans has no saturated fat, while Garbanzos EXTRA has 0.4 g.
- French beans has 61% less sugar (2.4 g vs 6 g).
- Garbanzos EXTRA has 67% more fiber (14.4 g vs 4.7 g).
- Garbanzos EXTRA has 87% more protein (18.6 g vs 2.4 g).
Ingredients
French beans
French beans
Garbanzos EXTRA
Garbanzo
FAQ
Which is healthier: French beans or Garbanzos EXTRA?
Overall, French beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
French beans has fewer calories: 41 kcal versus 348 kcal per 100 g.
Which has less sugar?
French beans has less sugar: 2.4 g versus 6 g per 100 g.
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