Comparison
Organic Black Beans vs Alubia negra
Overall, Alubia negra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Organic Black Beans | Alubia negra |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 88 kcal | 292 kcal |
| Fat | 0.4 g | 1 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0.8 g | 2.3 g |
| Salt | 0.3 g | 0 g |
| Fiber | 4.8 g | 18.9 g |
| Protein | 4.8 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Black Beans has 70% fewer calories (88 kcal vs 292 kcal).
- Organic Black Beans has 60% less fat (0.4 g vs 1 g).
- Organic Black Beans has no saturated fat, while Alubia negra has 0.3 g.
- Organic Black Beans has 65% less sugar (0.8 g vs 2.3 g).
- Alubia negra has 75% more fiber (18.9 g vs 4.8 g).
- Alubia negra has 78% more protein (21.4 g vs 4.8 g).
- Alubia negra has the better Nutri-Score.
- Alubia negra is less processed (lower NOVA group).
Ingredients
Organic Black Beans
ORGANIC BLACK BEANS, WATER, SEA SALT.
Alubia negra
Alubia negra,
FAQ
Which is healthier: Organic Black Beans or Alubia negra?
Overall, Alubia negra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Black Beans has fewer calories: 88 kcal versus 292 kcal per 100 g.
Which has less sugar?
Organic Black Beans has less sugar: 0.8 g versus 2.3 g per 100 g.