Comparison
Organic vs Baby spinach
Overall, Baby spinach has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic | Baby spinach |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 102 kcal | 29 kcal |
| Fat | 0 g | 0.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.6 g | 1.5 g |
| Salt | 0 g | 0.4 g |
| Fiber | 1.1 g | 2.1 g |
| Protein | 2.3 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baby spinach has 72% fewer calories (29 kcal vs 102 kcal).
- Organic has no fat, while Baby spinach has 0.8 g.
- Baby spinach has 67% less sugar (1.5 g vs 4.6 g).
- Organic has 98% less salt (0 g vs 0.4 g).
- Baby spinach has 46% more fiber (2.1 g vs 1.1 g).
- Baby spinach has 19% more protein (2.8 g vs 2.3 g).
- Baby spinach has the better Nutri-Score.
Ingredients
Organic
Organic sweet potatoes
Baby spinach
Spinach.
FAQ
Which is healthier: Organic or Baby spinach?
Overall, Baby spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baby spinach has fewer calories: 29 kcal versus 102 kcal per 100 g.
Which has less sugar?
Baby spinach has less sugar: 1.5 g versus 4.6 g per 100 g.