Orange Medium Cut Marmalade vs Extra Jam, Raspberry & Rhubarb
Overall, Extra Jam, Raspberry & Rhubarb has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Orange Medium Cut Marmalade | Extra Jam, Raspberry & Rhuba... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 273 kcal | 230 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 66 g | 49.3 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 2 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | Orange | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Jam, Raspberry & Rhubarb has 16% fewer calories (230 kcal vs 273 kcal).
- Extra Jam, Raspberry & Rhubarb has 25% less sugar (49.3 g vs 66 g).
- Extra Jam, Raspberry & Rhubarb has 100% more fiber (2 g vs 0 g).
- Extra Jam, Raspberry & Rhubarb has 100% more protein (0.5 g vs 0 g).
- Orange Medium Cut Marmalade is less processed (lower NOVA group).
- Only Orange Medium Cut Marmalade lists: Orange.
Ingredients
Orange Medium Cut Marmalade
Sugar, Seville oranges
Extra Jam, Raspberry & Rhubarb
Socker, glukos-fruktossirap, 30 % hallon, 20 % rabarber, syra (citronsyra), geleringsmedel (pektiner).
FAQ
Which is healthier: Orange Medium Cut Marmalade or Extra Jam, Raspberry & Rhubarb?
Overall, Extra Jam, Raspberry & Rhubarb has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Jam, Raspberry & Rhubarb has fewer calories: 230 kcal versus 273 kcal per 100 g.
Which has less sugar?
Extra Jam, Raspberry & Rhubarb has less sugar: 49.3 g versus 66 g per 100 g.