Orange curd vs Passion Fruit Curd
Overall, Orange curd has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Orange curd | Passion Fruit Curd |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 359 kcal |
| Fat | 12 g | 18.5 g |
| Saturated fat | 5.8 g | 11.4 g |
| Sugars | 59 g | 44.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 1.1 g |
| Protein | 3.6 g | 3.5 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orange curd has 35% less fat (12 g vs 18.5 g).
- Orange curd has 49% less saturated fat (5.8 g vs 11.4 g).
- Passion Fruit Curd has 25% less sugar (44.2 g vs 59 g).
Ingredients
Orange curd
Sugar, Orange Juice (14%) (from concentrate), Pasteurised Free Range Egg Yolk, Pasteurised Free Range Whole Egg, Salted Butter (Milk, Salt), Geling Agent: Pectin; Acidity Regulator: Citric Acid; Mandarin Oil.
Passion Fruit Curd
Sugar, EGG, butter (MILK), passion fruit concentrate (16%), gelling agent, fruit pectin. For allergens see ingredients in BOLD NUTRITION Per 100g ENERGY 1506kJ/
FAQ
Which is healthier: Orange curd or Passion Fruit Curd?
Overall, Orange curd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orange curd has fewer calories: 356 kcal versus 359 kcal per 100 g.
Which has less sugar?
Passion Fruit Curd has less sugar: 44.2 g versus 59 g per 100 g.