Comparison

Orange Curd vs Passion Fruit Curd

Overall, Orange Curd has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Better choice
Orange Curd

Orange Curd

Allfrucht · 295g
d NOVA 4
Passion Fruit Curd

Passion Fruit Curd

The Cherry Tree
e NOVA 4

Nutrition per 100 g

NutrientOrange CurdPassion Fruit Curd
Nutri-Score d e
NOVA group 4 4
Calories 303 kcal 359 kcal
Fat 6.6 g 18.5 g
Saturated fat 0.7 g 11.4 g
Sugars 57 g 44.2 g
Salt 0.1 g 0.1 g
Fiber 0.1 g 1.1 g
Protein 0.5 g 3.5 g
Additives51
AllergensEggsEggs, Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Orange Curd has 16% fewer calories (303 kcal vs 359 kcal).
  • Orange Curd has 64% less fat (6.6 g vs 18.5 g).
  • Orange Curd has 94% less saturated fat (0.7 g vs 11.4 g).
  • Passion Fruit Curd has 22% less sugar (44.2 g vs 57 g).
  • Passion Fruit Curd has 92% more fiber (1.1 g vs 0.1 g).
  • Passion Fruit Curd has 86% more protein (3.5 g vs 0.5 g).
  • Orange Curd has the better Nutri-Score.
  • Only Passion Fruit Curd lists: Milk.

Ingredients

Orange Curd

Zucker, Orangensaft aus Orangensaftkonzentrat 20%, Wasser, Sonnenblumenöl, Maisstärke, Hühnervollei, Säuerungsmittel (Citronensäure, Natriumcitrate), Hühnereieigelbpulver, Geliermittel (Pektine), Orangenöl, Antioxidationsmittel (Ascorbinsäure), Farbstoff (Carotin).

Passion Fruit Curd

Sugar, EGG, butter (MILK), passion fruit concentrate (16%), gelling agent, fruit pectin. For allergens see ingredients in BOLD NUTRITION Per 100g ENERGY 1506kJ/

FAQ

Which is healthier: Orange Curd or Passion Fruit Curd?

Overall, Orange Curd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Orange Curd has fewer calories: 303 kcal versus 359 kcal per 100 g.

Which has less sugar?

Passion Fruit Curd has less sugar: 44.2 g versus 57 g per 100 g.

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