Orange vs Tiras de Casca de Laranja
Overall, Orange has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Orange | Tiras de Casca de Laranja |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 332 kcal | 313 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 43 g | 73 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 3.6 g |
| Protein | 5.1 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orange has 41% less sugar (43 g vs 73 g).
- Tiras de Casca de Laranja has 25% more fiber (3.6 g vs 2.7 g).
- Orange has 90% more protein (5.1 g vs 0.5 g).
- Orange is less processed (lower NOVA group).
Ingredients
Orange
Zestes d’orange déshydratés
Tiras de Casca de Laranja
Açúcar, casca de laranja (22%), xarope de glicose-frutose, regulador de acidez (ácido cítrico), conservante (sorbato de potássio).
FAQ
Which is healthier: Orange or Tiras de Casca de Laranja?
Overall, Orange has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tiras de Casca de Laranja has fewer calories: 313 kcal versus 332 kcal per 100 g.
Which has less sugar?
Orange has less sugar: 43 g versus 73 g per 100 g.