Comparison

Écorces d'oranges confites🍊 vs Orange

Overall, Orange has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Écorces d'oranges confites🍊	Orange
Nutri-Score	d	d
NOVA group	4	3
Calories	310 kcal	332 kcal
Fat	0.5 g	0.7 g
Saturated fat	0.3 g	0.1 g
Sugars	48 g	43 g
Salt	0.1 g	0 g
Fiber	1.5 g	2.7 g
Protein	1 g	5.1 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Orange has 10% less sugar (43 g vs 48 g).
Orange has 44% more fiber (2.7 g vs 1.5 g).
Orange has 80% more protein (5.1 g vs 1 g).
Orange is less processed (lower NOVA group).

Ingredients

Écorces d'oranges confites🍊

Ecorces d'orange (53%), sirop de glucose-fructose, sucre, conservateur : sorbate de potassium.

Orange

Zestes d’orange déshydratés

FAQ

Which is healthier: Écorces d'oranges confites🍊 or Orange?

Overall, Orange has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Écorces d'oranges confites🍊 has fewer calories: 310 kcal versus 332 kcal per 100 g.

Which has less sugar?

Orange has less sugar: 43 g versus 48 g per 100 g.

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