Comparison
Operas vs L'opera
Overall, Operas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Operas | L'opera |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 322 kcal | 376 kcal |
| Fat | 21 g | 24 g |
| Saturated fat | 11 g | 14 g |
| Sugars | 21 g | 28 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 2 g | 16 g |
| Protein | 4.9 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Operas has 14% fewer calories (322 kcal vs 376 kcal).
- Operas has 13% less fat (21 g vs 24 g).
- Operas has 21% less saturated fat (11 g vs 14 g).
- Operas has 25% less sugar (21 g vs 28 g).
- L'opera has 88% more fiber (16 g vs 2 g).
- Operas has 14% more protein (4.9 g vs 4.2 g).
- L'opera has the better Nutri-Score.
Ingredients
Operas
Not available.
L'opera
Not available.
FAQ
Which is healthier: Operas or L'opera?
Overall, Operas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Operas has fewer calories: 322 kcal versus 376 kcal per 100 g.
Which has less sugar?
Operas has less sugar: 21 g versus 28 g per 100 g.