Comparison
Opéra vs L'opera
Overall, Opéra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Opéra | L'opera |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | — |
| Calories | 363 kcal | 376 kcal |
| Fat | 24 g | 24 g |
| Saturated fat | 12 g | 14 g |
| Sugars | 24 g | 28 g |
| Salt | — | 0.2 g |
| Fiber | 2.3 g | 16 g |
| Protein | 4.7 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Opéra has 14% less saturated fat (12 g vs 14 g).
- Opéra has 14% less sugar (24 g vs 28 g).
- L'opera has 86% more fiber (16 g vs 2.3 g).
- Opéra has 11% more protein (4.7 g vs 4.2 g).
Ingredients
Opéra
Not available.
L'opera
Not available.
FAQ
Which is healthier: Opéra or L'opera?
Overall, Opéra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Opéra has fewer calories: 363 kcal versus 376 kcal per 100 g.
Which has less sugar?
Opéra has less sugar: 24 g versus 28 g per 100 g.