L'opera vs Opéra chocolat noir & café
Overall, L'opera has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | L'opera | Opéra chocolat noir & café |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 376 kcal | 356 kcal |
| Fat | 24 g | 21.2 g |
| Saturated fat | 14 g | 11.4 g |
| Sugars | 28 g | 30.6 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 16 g | 2.1 g |
| Protein | 4.2 g | 4.6 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Gluten, Milk, Nuts, Soybeans, Blé, Lactosérum, Lait, Lait demi écrémé |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Opéra chocolat noir & café has 12% less fat (21.2 g vs 24 g).
- Opéra chocolat noir & café has 19% less saturated fat (11.4 g vs 14 g).
- L'opera has 87% more fiber (16 g vs 2.1 g).
- L'opera has the better Nutri-Score.
- Only Opéra chocolat noir & café lists: Eggs, Gluten, Milk, Nuts, Soybeans, Blé, Lactosérum, Lait, Lait demi écrémé.
Ingredients
L'opera
Not available.
Opéra chocolat noir & café
31% biscuit joconde (sucre, 7,5% oeuf entier **, 7,5% blanc d'oeuf, 5,2% amande en poudre, farine de blé, fécule de pomme de terre, poudres à lever: carbonates de sodium, citrates de sodium: gluten de ble eau, 14,7% chocolat noir (6,8% pâte de cacao*, sucre, 0,5% beurre de cacao*, émulsifiant: lecithines soja) arôme naturel de vanille), 10,9% beurre (lait), sucre, lait demi-écrémé, sirop de sucre inverti, 2,9% beurre (lait) concentré, sirop de glucose, amidon modifié de pomme de terre, huile de tournesol, 1.1% café* soluble, lactosérum (lait), poudre de lait entier. Certife Rainforest Alliance.
FAQ
Which is healthier: L'opera or Opéra chocolat noir & café?
Overall, L'opera has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Opéra chocolat noir & café has fewer calories: 356 kcal versus 376 kcal per 100 g.
Which has less sugar?
L'opera has less sugar: 28 g versus 30.6 g per 100 g.