Comparison
Onion Powder vs Garlic Powder
Overall, Garlic Powder has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion Powder | Garlic Powder |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 346 kcal |
| Fat | 0.6 g | 0.7 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 4.8 g | 2.4 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.7 g | 9 g |
| Protein | 1.1 g | 16.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Powder has 89% fewer calories (39 kcal vs 346 kcal).
- Garlic Powder has 50% less sugar (2.4 g vs 4.8 g).
- Garlic Powder has 81% more fiber (9 g vs 1.7 g).
- Garlic Powder has 93% more protein (16.6 g vs 1.1 g).
Ingredients
Onion Powder
Onion powder.
Garlic Powder
Garlic powder. Suitable for vegans
FAQ
Which is healthier: Onion Powder or Garlic Powder?
Overall, Garlic Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Powder has fewer calories: 39 kcal versus 346 kcal per 100 g.
Which has less sugar?
Garlic Powder has less sugar: 2.4 g versus 4.8 g per 100 g.