Comparison
Okra vs Whole Baby Okra
Overall, Whole Baby Okra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Okra | Whole Baby Okra |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 46 kcal | 31 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 3.2 g | 4.6 g |
| Protein | 1.9 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Baby Okra has 33% fewer calories (31 kcal vs 46 kcal).
- Whole Baby Okra has no sugar, while Okra has 1.5 g.
- Whole Baby Okra has 30% more fiber (4.6 g vs 3.2 g).
- Okra has 21% more protein (1.9 g vs 1.5 g).
Ingredients
Okra
okra
Whole Baby Okra
Okra
FAQ
Which is healthier: Okra or Whole Baby Okra?
Overall, Whole Baby Okra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Baby Okra has fewer calories: 31 kcal versus 46 kcal per 100 g.
Which has less sugar?
Whole Baby Okra has less sugar: 0 g versus 1.5 g per 100 g.