Comparison
Ognons jaunes vs Oignons rouges
Overall, Oignons rouges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ognons jaunes | Oignons rouges |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 28 kcal | 130 kcal |
| Fat | 0.1 g | 10 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 5.7 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1 g | 1.7 g |
| Protein | 1 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ognons jaunes has 78% fewer calories (28 kcal vs 130 kcal).
- Ognons jaunes has 99% less fat (0.1 g vs 10 g).
- Oignons rouges has no sugar, while Ognons jaunes has 5.7 g.
- Oignons rouges has 41% more fiber (1.7 g vs 1 g).
- Oignons rouges has 83% more protein (6 g vs 1 g).
Ingredients
Ognons jaunes
Oignons
Oignons rouges
Oignons
FAQ
Which is healthier: Ognons jaunes or Oignons rouges?
Overall, Oignons rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ognons jaunes has fewer calories: 28 kcal versus 130 kcal per 100 g.
Which has less sugar?
Oignons rouges has less sugar: 0 g versus 5.7 g per 100 g.