Oeuf dur au jambon vs Aspic œuf poché jambon x 2
Overall, Aspic œuf poché jambon x 2 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oeuf dur au jambon | Aspic œuf poché jambon x 2 |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 79 kcal |
| Fat | 3.2 g | 4.5 g |
| Saturated fat | 0.7 g | 1.5 g |
| Sugars | 2.2 g | 0.8 g |
| Salt | 1.5 g | 0.5 g |
| Fiber | 0.2 g | 1 g |
| Protein | 9.4 g | 8.8 g |
| Additives | 10 | 6 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeuf dur au jambon has 29% less fat (3.2 g vs 4.5 g).
- Oeuf dur au jambon has 53% less saturated fat (0.7 g vs 1.5 g).
- Aspic œuf poché jambon x 2 has 64% less sugar (0.8 g vs 2.2 g).
- Aspic œuf poché jambon x 2 has 67% less salt (0.5 g vs 1.5 g).
- Aspic œuf poché jambon x 2 has 76% more fiber (1 g vs 0.2 g).
- Aspic œuf poché jambon x 2 has the better Nutri-Score.
- Only Oeuf dur au jambon lists: Eggs, Gluten, Milk.
Ingredients
Oeuf dur au jambon
Gelée 49% (eau, gélatine porcine, LACTOSE, sel, arômes (gluten), acidifiant: E330, colorant: E150d, conservateur: E 202), jambon cuit standard 25,7% ( (jambon de porc, eau, sel, dextrose, gélatine de porc, stabilisants: E451, E450, E508, sucre, gélifiant : E407a, antioxydant:E316 , conservateur: E250), OEUF dur 21,4%, tomate, persil.
Aspic œuf poché jambon x 2
Gelée [eau - Porto rouge - gélatine de porc (Origine : UE) - sel - dextrose - acidifiants : acide citrique ; acétate de sodium - arômes] - euf poché plein air 35,2% - jambon cuit choix 13,2% [jambon de porc (Origine : France) - eau - sel - sirop de glucose - dextrose - arômes antioxydant : E316 - conservateur : E250] - tomates - persil. (Pourcentages exprimés sur le total de la recette). Traces éventuelles de poissons, mollusques, crustacés, lait, céleri, moutarde et fruits à coque.
FAQ
Which is healthier: Oeuf dur au jambon or Aspic œuf poché jambon x 2?
Overall, Aspic œuf poché jambon x 2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeuf dur au jambon has fewer calories: 75 kcal versus 79 kcal per 100 g.
Which has less sugar?
Aspic œuf poché jambon x 2 has less sugar: 0.8 g versus 2.2 g per 100 g.