Oats Express Naturel vs Volkoren spelt gepoft
Overall, Volkoren spelt gepoft has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oats Express Naturel | Volkoren spelt gepoft |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 370 kcal | 360 kcal |
| Fat | 7.8 g | 2 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 1.1 g | 0.7 g |
| Salt | 0 g | 0.3 g |
| Fiber | 8.9 g | 9 g |
| Protein | 11.1 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans, Sojalécithine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren spelt gepoft has 74% less fat (2 g vs 7.8 g).
- Volkoren spelt gepoft has 55% less saturated fat (0.5 g vs 1.1 g).
- Volkoren spelt gepoft has 37% less sugar (0.7 g vs 1.1 g).
- Volkoren spelt gepoft has 31% more protein (16 g vs 11.1 g).
- Only Oats Express Naturel lists: Soybeans, Sojalécithine.
Ingredients
Oats Express Naturel
Volkoren havermout, stabilisator (sojalecithine).
Volkoren spelt gepoft
Spelt (tarwe)*. W toegevoegde suikers 0 g per 100 g en
FAQ
Which is healthier: Oats Express Naturel or Volkoren spelt gepoft?
Overall, Volkoren spelt gepoft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren spelt gepoft has fewer calories: 360 kcal versus 370 kcal per 100 g.
Which has less sugar?
Volkoren spelt gepoft has less sugar: 0.7 g versus 1.1 g per 100 g.