Comparison
Oats Express Naturel vs Volkoren havermout
Overall, Volkoren havermout has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oats Express Naturel | Volkoren havermout |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 370 kcal | 375 kcal |
| Fat | 7.8 g | 7 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 1.1 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 8.9 g | 4 g |
| Protein | 11.1 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans, Sojalécithine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren havermout has 10% less fat (7 g vs 7.8 g).
- Volkoren havermout has 55% less saturated fat (0.5 g vs 1.1 g).
- Volkoren havermout has 73% less sugar (0.3 g vs 1.1 g).
- Oats Express Naturel has 55% more fiber (8.9 g vs 4 g).
- Volkoren havermout has 21% more protein (14 g vs 11.1 g).
- Only Oats Express Naturel lists: Gluten, Soybeans, Sojalécithine.
Ingredients
Oats Express Naturel
Volkoren havermout, stabilisator (sojalecithine).
Volkoren havermout
Volkoren havervlok.
FAQ
Which is healthier: Oats Express Naturel or Volkoren havermout?
Overall, Volkoren havermout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oats Express Naturel has fewer calories: 370 kcal versus 375 kcal per 100 g.
Which has less sugar?
Volkoren havermout has less sugar: 0.3 g versus 1.1 g per 100 g.