Volkoren havermout vs Fit Piggy Proteïne oats salted caramel
Overall, Volkoren havermout has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Volkoren havermout
Fit Piggy Proteïne oats salted caramel
Nutrition per 100 g
| Nutrient | Volkoren havermout | Fit Piggy Proteïne oats salt... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 375 kcal | 386 kcal |
| Fat | 7 g | 10 g |
| Saturated fat | 0.5 g | 4.3 g |
| Sugars | 0.3 g | 14 g |
| Salt | 0 g | 0.6 g |
| Fiber | 4 g | 8.6 g |
| Protein | 14 g | 27 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren havermout has 30% less fat (7 g vs 10 g).
- Volkoren havermout has 88% less saturated fat (0.5 g vs 4.3 g).
- Volkoren havermout has 98% less sugar (0.3 g vs 14 g).
- Volkoren havermout has no salt, while Fit Piggy Proteïne oats salted caramel has 0.6 g.
- Fit Piggy Proteïne oats salted caramel has 53% more fiber (8.6 g vs 4 g).
- Fit Piggy Proteïne oats salted caramel has 48% more protein (27 g vs 14 g).
- Volkoren havermout has the better Nutri-Score.
- Volkoren havermout is less processed (lower NOVA group).
Ingredients
Volkoren havermout
Volkoren havervlok.
Fit Piggy Proteïne oats salted caramel
Havervlokken (46%), melkeiwitconcentraat (19%), fudge (10%) (suiker, gezoete gecondenseerde magere melk (melk, suiker), glucosestroop, palmolie, water, niet-gehydrogeneerd plantaardig vet (palmolie, emulgator: lecithine), plantaardige olie (palmstearine), maïszetmeel, verdikkingsmiddel: cellulose poeder, zout), havermeel (7%), volle melkpoeder (6%), honingraat stukjes (5%) (honingraatkorrels (suiker, glucosestroop, water, rijsmiddel: natriumwaterstofcarbonaat), niet-gehydrogeneerd plantaardig vet (shea-olie, palmolie), lijnzaad, chiazaad, kokosmelkpoeder, maltodextrine, verdikkingsmiddel: xanthaangom, aroma's, zout, zoetstof: sucralose.
FAQ
Which is healthier: Volkoren havermout or Fit Piggy Proteïne oats salted caramel?
Overall, Volkoren havermout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren havermout has fewer calories: 375 kcal versus 386 kcal per 100 g.
Which has less sugar?
Volkoren havermout has less sugar: 0.3 g versus 14 g per 100 g.