Comparison
Volkoren havermout vs Volkoren spelt gepoft
Overall, Volkoren spelt gepoft has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Volkoren havermout
Albert heijn · 1000 gram
Better choice 
Volkoren spelt gepoft
Albert Heijn Bio · 150 gram
Nutrition per 100 g
| Nutrient | Volkoren havermout | Volkoren spelt gepoft |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 375 kcal | 360 kcal |
| Fat | 7 g | 2 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.3 g | 0.7 g |
| Salt | 0 g | 0.3 g |
| Fiber | 4 g | 9 g |
| Protein | 14 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Volkoren spelt gepoft has 71% less fat (2 g vs 7 g).
- Volkoren havermout has 57% less sugar (0.3 g vs 0.7 g).
- Volkoren spelt gepoft has 56% more fiber (9 g vs 4 g).
- Volkoren spelt gepoft has 13% more protein (16 g vs 14 g).
- Only Volkoren spelt gepoft lists: Gluten.
Ingredients
Volkoren havermout
Volkoren havervlok.
Volkoren spelt gepoft
Spelt (tarwe)*. W toegevoegde suikers 0 g per 100 g en
FAQ
Which is healthier: Volkoren havermout or Volkoren spelt gepoft?
Overall, Volkoren spelt gepoft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren spelt gepoft has fewer calories: 360 kcal versus 375 kcal per 100 g.
Which has less sugar?
Volkoren havermout has less sugar: 0.3 g versus 0.7 g per 100 g.