Oatmilk vs Oat Original
Overall, Oatmilk has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Oatmilk | Oat Original |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 38 kcal | 58 kcal |
| Fat | 0.6 g | 1.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1.3 g | 6.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.8 g | 0 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oatmilk has 35% fewer calories (38 kcal vs 58 kcal).
- Oatmilk has 61% less fat (0.6 g vs 1.6 g).
- Oatmilk has 80% less sugar (1.3 g vs 6.2 g).
- Oatmilk has 100% more fiber (0.8 g vs 0 g).
- Oatmilk has 40% more protein (0.8 g vs 0.5 g).
- Oatmilk has the better Nutri-Score.
- Oat Original is less processed (lower NOVA group).
- Only Oat Original lists: Avena.
Ingredients
Oatmilk
OAT MILK (FILTERED WATER, OATS), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT, GELLAN GUM, VITAMIN A (PALMITATE), VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
Oat Original
Acqua, avena biologica (16%), olio di girasole biologico, sale.
FAQ
Which is healthier: Oatmilk or Oat Original?
Overall, Oatmilk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oatmilk has fewer calories: 38 kcal versus 58 kcal per 100 g.
Which has less sugar?
Oatmilk has less sugar: 1.3 g versus 6.2 g per 100 g.