Oatly! Whole Oat Drink vs Unsweet Cashew Milk
Overall, Oatly! Whole Oat Drink has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Oatly! Whole Oat Drink | Unsweet Cashew Milk |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 60 kcal | 46 kcal |
| Fat | 2.8 g | 3.3 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 3.4 g | 0.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.8 g | 0.4 g |
| Protein | 1.1 g | 1.3 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsweet Cashew Milk has 24% fewer calories (46 kcal vs 60 kcal).
- Oatly! Whole Oat Drink has 16% less fat (2.8 g vs 3.3 g).
- Oatly! Whole Oat Drink has 52% less saturated fat (0.3 g vs 0.6 g).
- Unsweet Cashew Milk has 88% less sugar (0.4 g vs 3.4 g).
- Oatly! Whole Oat Drink has 48% more fiber (0.8 g vs 0.4 g).
- Only Oatly! Whole Oat Drink lists: Gluten.
- Only Unsweet Cashew Milk lists: Nuts.
Ingredients
Oatly! Whole Oat Drink
Water, OATS 10%, rapeseed oil, acidity regulator (dipotassium phosphate), minerals (calcium carbonate, potassium iodide), salt, vitamins (D, riboflavin, B12)
Unsweet Cashew Milk
Filtered water, cashews, gluten-free oats, sea salt.
FAQ
Which is healthier: Oatly! Whole Oat Drink or Unsweet Cashew Milk?
Overall, Oatly! Whole Oat Drink has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsweet Cashew Milk has fewer calories: 46 kcal versus 60 kcal per 100 g.
Which has less sugar?
Unsweet Cashew Milk has less sugar: 0.4 g versus 3.4 g per 100 g.