Oat Biscuit Breaks vs Gluten free cookies
Overall, Gluten free cookies has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oat Biscuit Breaks | Gluten free cookies |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 468 kcal | 310 kcal |
| Fat | 20.5 g | 1.4 g |
| Saturated fat | 9.3 g | 0.1 g |
| Sugars | 20.5 g | 15 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 5.4 g | 6.2 g |
| Protein | 7.7 g | 2.4 g |
| Additives | 3 | 6 |
| Allergens | Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten free cookies has 34% fewer calories (310 kcal vs 468 kcal).
- Gluten free cookies has 93% less fat (1.4 g vs 20.5 g).
- Gluten free cookies has 99% less saturated fat (0.1 g vs 9.3 g).
- Gluten free cookies has 27% less sugar (15 g vs 20.5 g).
- Gluten free cookies has 13% more fiber (6.2 g vs 5.4 g).
- Oat Biscuit Breaks has 69% more protein (7.7 g vs 2.4 g).
- Gluten free cookies has the better Nutri-Score.
- Only Oat Biscuit Breaks lists: Gluten, Milk.
Ingredients
Oat Biscuit Breaks
Gluten Free Oats (56%), Dark Chocolate Chips (15%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Natural Vanilla Flavouring, Milk), Sustainable Palm Fruit Oil, Brown Sugar, Dietary Fibre (Inulin), Partially Inverted Refiners Syrup; Lyles Golden Syrup, Dark Chocolate Powder (3.5%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Milk), Tapioca Starch, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Natural Cocoa Flavouring, Sea Salt.
Gluten free cookies
Amidon de maïs, farine de maïs, huile de tournesol oléique 18%, sucre, sirop de glucose et fructose de maïs, farine de riz, poudre à lever (carbonate acide de sodium, carbonate acide d'ammonium), sel, émulsifiant (lécithine de SOJA), arôme vanille.
FAQ
Which is healthier: Oat Biscuit Breaks or Gluten free cookies?
Overall, Gluten free cookies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten free cookies has fewer calories: 310 kcal versus 468 kcal per 100 g.
Which has less sugar?
Gluten free cookies has less sugar: 15 g versus 20.5 g per 100 g.