Nutrition Shake vs COMPLETE MEAL Nutritional Shake Creamy Vanilla
Overall, Nutrition Shake has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nutrition Shake | COMPLETE MEAL Nutritional Sh... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 513 kcal |
| Fat | 2.4 g | 34.6 g |
| Saturated fat | 0.3 g | 21.8 g |
| Sugars | 1.2 g | 2.6 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 0.9 g | 11.5 g |
| Protein | 6.1 g | 34.6 g |
| Additives | 5 | 6 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutrition Shake has 85% fewer calories (76 kcal vs 513 kcal).
- Nutrition Shake has 93% less fat (2.4 g vs 34.6 g).
- Nutrition Shake has 99% less saturated fat (0.3 g vs 21.8 g).
- Nutrition Shake has 53% less sugar (1.2 g vs 2.6 g).
- Nutrition Shake has 88% less salt (0.1 g vs 0.5 g).
- COMPLETE MEAL Nutritional Shake Creamy Vanilla has 92% more fiber (11.5 g vs 0.9 g).
- COMPLETE MEAL Nutritional Shake Creamy Vanilla has 82% more protein (34.6 g vs 6.1 g).
- Nutrition Shake has the better Nutri-Score.
- Only COMPLETE MEAL Nutritional Shake Creamy Vanilla lists: Eggs, Milk.
Ingredients
Nutrition Shake
Water, OWYNT™ Protein Blend (Pea Protein, Organic Flaxseed Oil, Oat Powder, Organic Pumpkin Seed Protein), Tapioca Dextrin, Contains 2% or less of the following: Organic Cane Sugar, Natural Flavor, Vitamin & Mineral Blend (Dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [Vitamin E], Zinc Gluconate, Calcium D-Pantothenate, Pyridoxine HCI [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Phytonadione [Vitamin K1], Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol [Vitamin D2], Biotin, Cyanocobalamin [Vitamin B12]), Sunflower Oil or Safflower Oil, Sunflower Lecithin, Monk Fruit Extract, Himalayan Pink Sea Salt
COMPLETE MEAL Nutritional Shake Creamy Vanilla
Protein Blend (whey protein concentrate, grass fed collagen, egg whites), Healthy Fats Blend (coconut oil powder, olive oil powder, medium chain triglycerides powder, flaxseed powder, cocoa butter fat, grass fed ghee), soluble non-GMO vegetable fiber, nutrose, natural flavors, apple cider vinegar powder, sunflower lecithin, inulin, Redmond Real Salt, xanthan gum, Digestive Enzyme Blend (alpha and bela amylase, protease I, protease II, lipase, lactase hemicellulase, cellulase, invertase, diastase), stevia leat extract, monk fruit extract, Lactobacillus acidophilus.
FAQ
Which is healthier: Nutrition Shake or COMPLETE MEAL Nutritional Shake Creamy Vanilla?
Overall, Nutrition Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutrition Shake has fewer calories: 76 kcal versus 513 kcal per 100 g.
Which has less sugar?
Nutrition Shake has less sugar: 1.2 g versus 2.6 g per 100 g.