Nutrigrain cereal bars vs Man-Ghouled Mango
Overall, Man-Ghouled Mango has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Nutrigrain cereal bars | Man-Ghouled Mango |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 324 kcal | 348 kcal |
| Fat | 8.1 g | 0.6 g |
| Saturated fat | 1.4 g | 0.4 g |
| Sugars | 0 g | 72 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 0 g | 4.2 g |
| Protein | 5.4 g | 0.8 g |
| Additives | 12 | 0 |
| Allergens | Gluten, Soybeans | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Man-Ghouled Mango has 93% less fat (0.6 g vs 8.1 g).
- Man-Ghouled Mango has 70% less saturated fat (0.4 g vs 1.4 g).
- Nutrigrain cereal bars has no sugar, while Man-Ghouled Mango has 72 g.
- Man-Ghouled Mango has 86% less salt (0.1 g vs 0.9 g).
- Man-Ghouled Mango has 100% more fiber (4.2 g vs 0 g).
- Nutrigrain cereal bars has 85% more protein (5.4 g vs 0.8 g).
- Nutrigrain cereal bars has the better Nutri-Score.
- Man-Ghouled Mango is less processed (lower NOVA group).
- Only Nutrigrain cereal bars lists: Gluten, Soybeans.
- Only Man-Ghouled Mango lists: Apple.
Ingredients
Nutrigrain cereal bars
whole grain oats, enriched flour, invert sugar, whole wheat flour, dextrose, fructose, soybean oil, soluble corn fiber, sugar, corn syrup, glycerin, apple puree concentrate, calcium carbonate, salt, natural flavor, baking soda, sodium citrate, soy lecithin, niacinamide, reduced iron, vitamin B6, vitamin B2, vitamin B1, folic acid, vitamin B12, wheat gluten, maltodextrin, xanthan gum, cellulose gel, cellulose gum, citric acid, malic acid, sodium alginate, carrageenan, methylcellulose
Man-Ghouled Mango
Apple, Mango (10%)
FAQ
Which is healthier: Nutrigrain cereal bars or Man-Ghouled Mango?
Overall, Man-Ghouled Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutrigrain cereal bars has fewer calories: 324 kcal versus 348 kcal per 100 g.
Which has less sugar?
Nutrigrain cereal bars has less sugar: 0 g versus 72 g per 100 g.