Nut Roast vs Vegetarisk krögarpytt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Nut Roast | Vegetarisk krögarpytt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 273 kcal | 149 kcal |
| Fat | 15.1 g | 7.7 g |
| Saturated fat | 2.7 g | 0.5 g |
| Sugars | 4.3 g | 3.4 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 3.6 g | 2.8 g |
| Protein | 9.2 g | 5.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Nuts, Peanuts, Wholewheat rusk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarisk krögarpytt has 45% fewer calories (149 kcal vs 273 kcal).
- Vegetarisk krögarpytt has 49% less fat (7.7 g vs 15.1 g).
- Vegetarisk krögarpytt has 80% less saturated fat (0.5 g vs 2.7 g).
- Vegetarisk krögarpytt has 20% less sugar (3.4 g vs 4.3 g).
- Nut Roast has 35% less salt (0.6 g vs 0.9 g).
- Nut Roast has 21% more fiber (3.6 g vs 2.8 g).
- Nut Roast has 44% more protein (9.2 g vs 5.1 g).
- Nut Roast is less processed (lower NOVA group).
- Only Nut Roast lists: Gluten, Nuts, Peanuts, Wholewheat rusk.
- Only Vegetarisk krögarpytt lists: Soybeans.
Ingredients
Nut Roast
Chopped _Cashews_ (Nuts) (26%), Ground _Peanuts_, Chopped _Peanuts_, _Oat_ Flour, Bread crumbs (_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Country Vegetables (4.5%) (Potato, Carrot, Onion, Green Beans, Green & White Cabbage, Green & White Leek), _Wholewheat Rusk_ (Gluten), Red Peppers, Dried Mushrooms, Mixed Herbs, Black Pepper, Baking Powder, Salt.
Vegetarisk krögarpytt
Potatis, lök, vatten, rapsolja, _sojaprotein_, worcestershiresås (vatten, rödvinsvinäger, socker, lök, salt, vitlök, chilipeppar, kryddextrakt (bl.a. muskotnöt, libbsticka)), druvsocker, salt, kryddor, äppelextrakt, citronjuicepulver, rökt solrosolja, kryddextrakt, arom, färgämne (rödbetsrött)
FAQ
Which is healthier: Nut Roast or Vegetarisk krögarpytt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarisk krögarpytt has fewer calories: 149 kcal versus 273 kcal per 100 g.
Which has less sugar?
Vegetarisk krögarpytt has less sugar: 3.4 g versus 4.3 g per 100 g.