Nusskernmischung vs Protein Mix mit Nüssen & Sojabohnen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Nusskernmischung | Protein Mix mit Nüssen & Soj... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 3 |
| Calories | 645 kcal | 587 kcal |
| Fat | 57 g | 45.9 g |
| Saturated fat | 6.3 g | 6.7 g |
| Sugars | 4.6 g | 3.8 g |
| Salt | 0 g | 1 g |
| Fiber | 9.6 g | 11.3 g |
| Protein | 20 g | 30.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Mix mit Nüssen & Sojabohnen has 19% less fat (45.9 g vs 57 g).
- Protein Mix mit Nüssen & Sojabohnen has 17% less sugar (3.8 g vs 4.6 g).
- Nusskernmischung has 98% less salt (0 g vs 1 g).
- Protein Mix mit Nüssen & Sojabohnen has 15% more fiber (11.3 g vs 9.6 g).
- Protein Mix mit Nüssen & Sojabohnen has 35% more protein (30.8 g vs 20 g).
- Nusskernmischung has the better Nutri-Score.
- Nusskernmischung is less processed (lower NOVA group).
- Only Protein Mix mit Nüssen & Sojabohnen lists: Peanuts, Soybeans.
Ingredients
Nusskernmischung
Haselnusskerne, blanchierte Mandeln, Cashewkerne, Walnusskerne (10 %)
Protein Mix mit Nüssen & Sojabohnen
40% roasted and salted soya beans soya beans, salt), 26% roasted peanuts (peanuts, rapeseed oil), 17% walnuts, 17% roasted almonds,
FAQ
Which is healthier: Nusskernmischung or Protein Mix mit Nüssen & Sojabohnen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Mix mit Nüssen & Sojabohnen has fewer calories: 587 kcal versus 645 kcal per 100 g.
Which has less sugar?
Protein Mix mit Nüssen & Sojabohnen has less sugar: 3.8 g versus 4.6 g per 100 g.