Comparison
Nueves de macadamia vs Almendras tostadas
Overall, Almendras tostadas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nueves de macadamia | Almendras tostadas |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 786 kcal | 663 kcal |
| Fat | 76 g | 53 g |
| Saturated fat | 12 g | 4.1 g |
| Sugars | 4.6 g | 4.9 g |
| Salt | 0 g | 0 g |
| Protein | 7.9 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendras tostadas has 16% fewer calories (663 kcal vs 786 kcal).
- Almendras tostadas has 30% less fat (53 g vs 76 g).
- Almendras tostadas has 66% less saturated fat (4.1 g vs 12 g).
- Almendras tostadas has 62% more protein (21 g vs 7.9 g).
- Almendras tostadas has the better Nutri-Score.
Ingredients
Nueves de macadamia
Not available.
Almendras tostadas
Not available.
FAQ
Which is healthier: Nueves de macadamia or Almendras tostadas?
Overall, Almendras tostadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendras tostadas has fewer calories: 663 kcal versus 786 kcal per 100 g.
Which has less sugar?
Nueves de macadamia has less sugar: 4.6 g versus 4.9 g per 100 g.
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