Norwegian Smoked Fjord Trout vs Potón rodajas a la gallega
Overall, Norwegian Smoked Fjord Trout has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Norwegian Smoked Fjord Trout
Potón rodajas a la gallega
Nutrition per 100 g
| Nutrient | Norwegian Smoked Fjord Trout | Potón rodajas a la gallega |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 119 kcal |
| Fat | 9 g | 5.8 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 0.2 g | 0.6 g |
| Salt | 0 g | 1 g |
| Protein | 22.4 g | 10.8 g |
| Additives | 0 | 5 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potón rodajas a la gallega has 30% fewer calories (119 kcal vs 171 kcal).
- Potón rodajas a la gallega has 36% less fat (5.8 g vs 9 g).
- Potón rodajas a la gallega has 41% less saturated fat (1 g vs 1.7 g).
- Norwegian Smoked Fjord Trout has 67% less sugar (0.2 g vs 0.6 g).
- Norwegian Smoked Fjord Trout has no salt, while Potón rodajas a la gallega has 1 g.
- Norwegian Smoked Fjord Trout has 52% more protein (22.4 g vs 10.8 g).
- Norwegian Smoked Fjord Trout has the better Nutri-Score.
- Only Norwegian Smoked Fjord Trout lists: Crustaceans, Eggs, Fish, Gluten, Mustard.
Ingredients
Norwegian Smoked Fjord Trout
97% filé de păstrăv somonat de Fjord (Oncorhynchus mykiss), 3% sare. Produs obţinut prin afumare naturală, la rece, cu un mix de rumeguş din fag, arin, stejar.Ţara de origine: Norvegia. Metoda de producţie: de crescătorie. Categoria de unealtă de pescuit: traule. Produs ambalat în vid, gata de consum. Important: A nu se consuma de către persoanele alergice la peşte şi derivate din peşte. Poate conţine urme de: moluşte, crustacee, gluten, soia, ţelină, ou, muştar, seminţe de susan.Poate conţine oase.
Potón rodajas a la gallega
OPotón 40% (sal, reguladores de la acidez (E-330, E-331 y E-501) y estabilizante (E-450)), patata 35% (antioxidante (E-300)), aceite de oliva 2,5%, sal y pimentón de la Vera DOP dulce y picante 0,1%.
FAQ
Which is healthier: Norwegian Smoked Fjord Trout or Potón rodajas a la gallega?
Overall, Norwegian Smoked Fjord Trout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potón rodajas a la gallega has fewer calories: 119 kcal versus 171 kcal per 100 g.
Which has less sugar?
Norwegian Smoked Fjord Trout has less sugar: 0.2 g versus 0.6 g per 100 g.