Nopal powder vs Chia Bia Milled Chia Seed (Gluten free)
Overall, Nopal powder has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nopal powder | Chia Bia Milled Chia Seed (G... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 44 kcal | 418 kcal |
| Fat | 0 g | 31 g |
| Saturated fat | 0 g | 3.4 g |
| Sugars | 5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 50 g | 33 g |
| Protein | 6 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nopal powder has 89% fewer calories (44 kcal vs 418 kcal).
- Nopal powder has no fat, while Chia Bia Milled Chia Seed (Gluten free) has 31 g.
- Nopal powder has no saturated fat, while Chia Bia Milled Chia Seed (Gluten free) has 3.4 g.
- Chia Bia Milled Chia Seed (Gluten free) has no sugar, while Nopal powder has 5 g.
- Nopal powder has 34% more fiber (50 g vs 33 g).
- Chia Bia Milled Chia Seed (Gluten free) has 71% more protein (21 g vs 6 g).
Ingredients
Nopal powder
100% Nopal Cactus Nutritional Informa Suggested Use: Serving size: 1 Tbsp (10 g) Servings per container: 30 Per 100g Energy 184 KJ Blend in smoothies & juices Use in Baking & Pastries
Chia Bia Milled Chia Seed (Gluten free)
Whole Natural Raw Chia seeds (Salvia Hispanica L) 100%
FAQ
Which is healthier: Nopal powder or Chia Bia Milled Chia Seed (Gluten free)?
Overall, Nopal powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nopal powder has fewer calories: 44 kcal versus 418 kcal per 100 g.
Which has less sugar?
Chia Bia Milled Chia Seed (Gluten free) has less sugar: 0 g versus 5 g per 100 g.