Chia Bia Milled Chia Seed (Gluten free) vs Greens Blend
Overall, Chia Bia Milled Chia Seed (Gluten free) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chia Bia Milled Chia Seed (G... | Greens Blend |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 418 kcal | 375 kcal |
| Fat | 31 g | 0 g |
| Saturated fat | 3.4 g | — |
| Sugars | 0 g | 12.5 g |
| Salt | 0 g | 0.9 g |
| Fiber | 33 g | 25 g |
| Protein | 21 g | 25 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greens Blend has 10% fewer calories (375 kcal vs 418 kcal).
- Greens Blend has no fat, while Chia Bia Milled Chia Seed (Gluten free) has 31 g.
- Chia Bia Milled Chia Seed (Gluten free) has no sugar, while Greens Blend has 12.5 g.
- Chia Bia Milled Chia Seed (Gluten free) has no salt, while Greens Blend has 0.9 g.
- Chia Bia Milled Chia Seed (Gluten free) has 24% more fiber (33 g vs 25 g).
- Greens Blend has 16% more protein (25 g vs 21 g).
- Chia Bia Milled Chia Seed (Gluten free) has the better Nutri-Score.
Ingredients
Chia Bia Milled Chia Seed (Gluten free)
Whole Natural Raw Chia seeds (Salvia Hispanica L) 100%
Greens Blend
Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic Spinach, Organic Spirulina, Organic Chlorella (cracked cell-wall), Organic Broccoli, Organic Rose Hips, Organic Pineapple, Organic Carrot, Acerola Cherry Extract, Green Tea Leaf Extract, Organic Açai Berry, Organic Beet Root, Raspberry, Organic Goji, Organic Maca Root, Organic Flax Seed, Apple Pectin, F.O.S. (Fructooligosaccharide), Amylase (Aspergillus oryzae), Protease (Aspergillus oryzae), Lipase (Aspergillus niger), Lactase (Aspergillus oryzae), Cellulase (Trichoderma reesei), Lactobacillus acidophilus, Natural Flavor, Peppermint Leaf, Silica
FAQ
Which is healthier: Chia Bia Milled Chia Seed (Gluten free) or Greens Blend?
Overall, Chia Bia Milled Chia Seed (Gluten free) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greens Blend has fewer calories: 375 kcal versus 418 kcal per 100 g.
Which has less sugar?
Chia Bia Milled Chia Seed (Gluten free) has less sugar: 0 g versus 12.5 g per 100 g.